5 Benefits of Group Fitness

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Group fitness is so much more than a simple workout. It is a time to connect with other people and work directly with a fitness instructor who will challenge and improve your body in a fun, upbeat environment. 

Joining a class can help build a foundation that will fuel your personal health journey. Here are our top 5 benefits of group fitness—and why you might want to try a class!

Motivation. It doesn’t get more inspiring than being in a class with an encouraging instructor and like-minded, supportive people all working hard together. And you’re likely to push yourself a little further than you would on your own, and you might find you can dig deeper than you thought you could!

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 Form. If you’re new to working out or even a pro, knowing the proper form is key is maximizing your results and preventing injury. Not only will the instructor demonstrate the right way to execute the moves, but they are there to spot-check your form as well, correcting positioning and alignment, if necessary.

Structure. Getting a heart-pumping workout without having to come up with a plan can be pretty great. Each class features a warm-up, systematic routine and cool-down with an instructor coaching you through each segment. You will be able to take any guesswork away and just enjoy the endorphin rush!

Accountability. If you’re signed up for a class and it is on your schedule, you will be far less likely to skip it. Especially if you will have to tell the instructor and other participants that you were binge-watching Netflix on the couch, instead of sweating it up with them!

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Variety. Spin, Barre, Tabata, Yoga, HIIT—the list goes on and on! There are so many types of group classes offered at FlowFitness that there is always new to try. And with more classes being added to the schedule, you can choose a new workout each day at a time that is convenient for you. 

Click here to check out our Group Fitness Classes or email Charlene Morin to get more info.