We just wrapped up our Spring Fitness Challenge here at Flow Fitness. This was the second time we ran “Flow to Fenway”. The goal was simple; stay motivated to keep coming into the gym during the spring and maybe try something new along the way.
Every January we resolve to “do” something, “make” something, “be” someone we currently are not. Maybe we are striving to taking the time to read more, spend less, and increase the quality of time with our friends and family. Fantastic things for which to aim!