experience life through function
If you’ve had a fitness routine for a while or even if you are just starting out, you have probably heard of functional training. What is it exactly? Functional training is strengthening the full body using movements from life and sports.
eat clean for spring
The best complement to any workout is the fuel you put into your body. Don’t erase your amazing work in the gym with poor choices made in the kitchen. This season is the perfect time to start a clean eating regimen to boost your energy and your mood.
Feel the Burn with Cold Weather Activities
Just because the weather has been frightful doesn’t mean your workouts can’t be delightful! Try these activities for a half hour to get your heartrate up and have a little fun outdoors.
Last week we hosted our second annual a Spin-A-Thon at FlowFitness! This year we helped raise money for the Salem Animal Rescue League in Salem, NH.
Join us for the 2o18 Spin-A-Thon!
For the second year, FlowFitness is hosting a Spin-A-Thon to help raise money for a great cause, the Salem Animal Rescue League in Salem, NH
fight sugar cravings this valentine's day
The sweetest holiday is coming up next week but let don’t let it hinder all the hard work you did the gym! Here are 5 tips to help you kill sugar cravings just in time for Valentine’s Day.
30-Minute Winter-Proof Workout
We love to see you in the gym, but sometimes the weather gets in the way, so we put together a workout that will still give you a Flow fix at home.
We just wrapped up our Spring Fitness Challenge here at Flow Fitness. This was the second time we ran “Flow to Fenway”. The goal was simple; stay motivated to keep coming into the gym during the spring and maybe try something new along the way.
Every January we resolve to “do” something, “make” something, “be” someone we currently are not. Maybe we are striving to taking the time to read more, spend less, and increase the quality of time with our friends and family. Fantastic things for which to aim!