Group Exercise Classes

Whether you are participating for weight loss, general fitness or sport-specific training, group classes provide the extra motivation many of us need. Our instructors will keep you focused for fast results. At FlowFitness, we have group fitness classes for every level that will energize and challenge you.

Are you looking for the challenge of boot camp, the fun and vigor of cardio and strength training or the serenity of Yoga? We have a group fitness class that suits your goals – for beginners and advanced because you set your own pace and intensity. 

Gather your friends, fellow athletes and co-workers and keep each other motivated while bringing structure and discipline to your workouts on a set schedule. Group classes will help you workout longer and harder and push you beyond your usual fitness routine.

See our schedule of classes below and sign up for fun!

 

OUR GROUP CLASSES

 
 
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FLOW FIT

Total body strength training with non-stop, continuous movement that trains both muscular strength and endurance. Get ready to sweat!

 
 
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GET ON THE BALL

The ball is used in this fun 30 minute class which will help you strengthen the core and improve stability and flexibility.

 
 
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TABATA

20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated 8 times. These bursts of intense work will torch calories and strengthen your entire body. 

 

CORERAGEOUS

30 minute class focused on the muscles and function of your core to include your abs, back, hips and glutes.

 

ZUMBA

Dance fitness class that is fun, energetic and make you feel amazing!

 

*SPIN

Cardio-based indoor cycling. (Just like riding a bike!) Spin express is a 30-minute class.

 

*SPINFLOW

30 minutes of cycling followed by 30 minutes of Yin Yoga.

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FLEX Interval

A full body strength training class using weights, bands and your body mixed with intervals of cardio training.

 
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YOGA FLOW

All classes involve flexibility, balance and core strength focus, connecting the mind & body. Lengthen, strengthen and breathe! YOGALATES: A perfect blend of yoga and Pilates.

 

CARDIO KICKBOXING

Get your heart rate up and your fight on! This martial arts based class will have you punching and kicking your way to improved fitness. (A great stress release too!)

 

CARDIO FUSION

The perfect combination of cardiovascular exercise, dynamic strengthening and core conditioning. This class focuses on the whole body and will include balance training and stretching.

 

*SPINFIT

30 minutes of cycling followed by 15 minutes of dynamic full body strength training.

 

BAND-BOOT CAMP

Full body workout including cardiovascular intervals to get the heart rate up and band strengthening exercises to fuel the muscles.

*Due to limited number of spin bikes, please pick up a number to reserve your spot in class. Class numbers are available no sooner than one hour prior to the start of class, and you must be present in the gym.