Feel the Burn with Cold Weather Activities

Just because the weather has been frightful doesn’t mean your workouts can’t be delightful!

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Try these activities for a half hour to get your heartrate up* and have a little fun outdoors.

Building a fire: 80 calories

Having a snowball fight: 96 cals

Ice-skating: 176 cals

Shoveling snow: 192 cals

Skiing (cross-country): 256 cals

Skiing (downhill): 192 cals

Sledding: 224 cals

Snowboarding: 192 cals

 

*Calories burned are based on a 140-pound woman

Source: Fitness Magazine

Want to personalize your indoor workout plan? Email Charlene Morin or call at 978-645-6261 to schedule your individual training session now!