Feel the Burn with Cold Weather Activities
Just because the weather has been frightful doesn’t mean your workouts can’t be delightful!
Try these activities for a half hour to get your heartrate up* and have a little fun outdoors.
Building a fire: 80 calories
Having a snowball fight: 96 cals
Ice-skating: 176 cals
Shoveling snow: 192 cals
Skiing (cross-country): 256 cals
Skiing (downhill): 192 cals
Sledding: 224 cals
Snowboarding: 192 cals
*Calories burned are based on a 140-pound woman
Source: Fitness Magazine