Cardio Offerings

  • Spark Stride is a great option for anyone wanting to improve endurance whether it’s just for fun or to enhance your other athletic endeavors. All levels and all paces are welcome to this 30-minute all-treadmill class with a variety of hill climbs, speed, and endurance sessions interwoven with periods of active recovery geared to build stamina.

    Build the basics with our in-house Endurance Coaches and get the mileage you are craving in a fun environment!

Class Highlights

A 30-minute treadmill class with a variety of hill climbs, speed, and endurance intervals.

Spark Fitness & CrossFit Class Cancellation Policy.
There will be a $5.00 accountability fee to anyone who cancels out or no-shows a CrossFit or Spark Fitness class 60 minutes or less prior to the start of class.
For more details please click here.